D1 Training Middletown

Love this place!! Such great staff who really knows how to train people. I had surgery on my right rotator cup and had very little flexibility. Since then, within the little time I been going. I’am more flexible and have increased in strength with my right shoulder. But not only is my shoulder getting better, I’am also getting leaner, stronger and being more flexible all around.

My son absolutely LOVES coming to D1. He goes 3 times a week and is always excited to be there.

D1 is easily the best gym I have ever been to. Their workouts have made me stronger, bigger, and faster. The environment is amazing as well. Coach Carlos and Coach Greg are awesome and because of them, I look forward to going to D1. The owner, Ed, is always there and is super friendly and supportive. I am super excited for the upcoming football season because of D1!

Great program with excellent coaches! Most importantly my son looks forward to coming to class! It’s the right mix of hard work and fun! We started out at 2 classes per week and increased to 3! They offer classes 6 days a week which allows flexibility in what day and time we come.

Between the great workouts, the coaches, the staff, and the friendly faces you see in the classes, D1 Training reigns supreme. The coaches really work with you to be your better self. They take the time to help you if you need it and do a great job of explaining each different workout within a class. I like the different coaches and the variety of workouts each has to offer. They push you and give you all the workouts and confidence to succeed. I tried the 3 free classes and signed up immediately after. You will not be disappointed in joining D1.