Grassroots Fitness Project

I've been attending the Women's Strength class for the past few months, and its been an amazing experience! Heather is extremely knowledgeable and is able to tailor any exercise to your needs. She focuses not just on strength but also mobility, which is so important to prevent injury. Heather's enthusiasm and encouragement gets me to push myself in every class, and I've been able to achieve more than I ever thought was possible in just a few short months.

The women in the class are so welcoming and supportive that I felt right at home even after my first class! I'm so glad I found GRFP!

My friends and I have a personalized training session at Grassroots Fitness Project and absolutely love it. Heather is such an amazing trainer/coach. She’s all about women’s strength. Each session is as challenging as each individual wants it to be. It’s such a collaborative and supportive environment— zero judgement since we all have different fitness goals. It has helped me improve my running speed and endurance, flexibility and remain injury-free.

Wil and Heather at GRFP are wonderful . . . I have been working out at GRFP for over 4 years now on a private basis . . . the team of trainers are friendly, enthusiastic, attentive and safety-minded . . . they customize the workout programs to meet your needs and personal fitness goals . . . I have gained strength and stamina and have hit my goals for weight management also - highly recommend GRFP !

Grassroots is a neighborhood gem! I'm so glad I said goodbye to Equinox and found Heather and Wil. They are incredibly knowledgeable and passionate, and two of the most genuine people I know. I started training with Heather just about a year ago when I found out I was pregnant–strength training is such a big part of my life and finding someone who could support me on this journey was extremely important. Heather radiates positivity and keeps me motivated each week. She’s also laser focused on form which I appreciate. I look forward to working out at Grassroots for years to come!

I have been working out at Grassroots on the Upper West Side for the past few years and I believe the Grassroots team is the best in the business. Heather and Will (owners) and their team are incredibly knowledgable and their classes and programs are always well thought out. The classes focus on functional movement, mobility and strength with benefits that carry over beyond the gym into real life. Heather and Will know each and every client who walks in the door and there is a great sense of community at the gym. I highly recommend Grassroots for those seeking a top-notch fitness experience.