Fit Lab Studios

Love this community! Very knowledgeable and supportive instructors. I appreciate that at every class instructor help meet me where I am in my fitness journey. Not only is the staff amazing but the other member make it a community. Not only a place to work out but, a place to find friends! Lots of social activities outside the gym.

Spent 6 weeks with SODU CrossFit and had a great time. I was part of a limited-time challenge that included 3x a week crossfit, 3x a week other workout and a specific diet.

I really enjoyed my time at this gym-every coach was really knowledgeable about the best way to teach the moves, as well as "scale" according to my needs. I was never once judged by a coach or another member for being a beginner to working out and over the course of the 6 weeks I was encouraged to go further in my workout. I really liked going to the early AM classes, because it was a smaller group size and a little quieter. The afternoons are definitely busy, but definitely enough room in the classes that the coach was able to give you individualized attention.

If you're looking for a space that is inclusive and supportive, while still learning to be a crossfit warrior, this is for you :)

I have been a member at Southpoint for almost two years. It is an excellent gym with small classes and highly knowledgeable classes. Not to mention the other members are wonderful and help create a fun, positive and welcoming environment. You'll see improvements in all levels of your fitness regardless of where you start from. You won't regret checking this gym out!

Community is at the heart of Southpoint CrossFit. Everyone is made to feel welcome regardless of who they are, what their fitness background is, or what goals they might have. It's really impossible to come here without feeling like you're part of something special, and the supportive and fun nature of this gym is what I love the most. Everyone wants to do well and cheer each other on, but there's no intimidating competitive vibe here, and no battle of the egos.

Owner and head coach Bea is phenomenal, as are the coaches she brings on. I've had the pleasure of working out with and being coached by Bea for almost six years now. She encourages everyone to test their boundaries, and because she takes the time to get to know everyone who walks into her gym, it's always in a way that makes them feel comfortable and confident in their abilities.

I have been at a couple of CrossFit boxes over the past couple of years with varying community personalities. Southpoint Crossfit is the first place I actually feel like I am part of something. The head coach and owner, Bea, is amazing. Bea and her community welcomed me in right away. Bea is an incredibly supportive and passionate coach. She always aims to help her members meet their goals and provides a great deal of motivation.

I can honestly say this is the first time I have had fun at Crossfit in a very very long time. Bea's gym is equipped with everything you really need; amazing coach, awesome gym, and fantastic community. I highly recommend Southpoint CrossFit to everyone (brand new and experienced); no matter where you are in your journey, this is a great place to be.