Pilates by Sarah

• Ashley Dennie
  
  
  (August 21, 2018, 4:23 pm)

  I love this class so much. It is low impact and works every muscle in my body. Sarah is amazing at showing you what muscles you should be using and my muscles are always sore (in a GOOD way) after these classes. Highly recommend to anyone looking to build muscle strength and get in a great workout!!

• R Sutton
  
  
  (August 24, 2017, 8:10 am)

  Sarah is exceptional at what she does. Her Pilates training is individually constructed for me. I have several disAbilities, and, sometimes walking is not an option. I've been turned away at gyms because I'm a liability. Sarah works with my body and gets it to do things, even when my body refuses. Sometimes she is the one moving my body for me. Sometimes, she tweeks an exercise with the same result. As a result of her training and passion for what she does, I'm able to move more freely, my core is stronger, my arms and legs are stronger, and, I'm feeling great!. I definitely recommend Sarah.

• Janine Shea
  
  
  (August 21, 2017, 9:50 pm)

  Sarah is an outstanding Pilates instructor! She is very passionate at what she does. Each session is challenging and rewarding. The results have been tremendous. She has transformed my body into one I can be proud of. The studio is clean, inviting and comfortable. Pricing is extremely reasonable and worth every penny! I wholeheartedly recommend Sarah to transform anyone. You will feel confident, healthy, stronger and balanced. I came to Sarah with certain limitations due to severe hip pain. I can honestly say that I no longer suffer. It has truly been a wonderful experience and I look forward to every session each and every week.

• CHRISTINE SMALL
  
  
  (August 10, 2017, 8:09 am)

  I would recommend Pilates by Sarah without any hesitation. I have learned so much over the past few years as a student of Sarah's.
  Sarah exhibits great love for pilates and a desire to help others - those are at the top of my list when looking for an instructor. She is observant, motivating, encouraging and always makes learning fun. Sarah is very knowledgeable and will advise what is right for you and your body regardless of gender, age, injury or experience.

• dea edney
  
  
  (October 30, 2016, 6:13 pm)

  Sarah is the absolute most AMAZING instructor with whom I have ever worked! Before training with Sarah I only thought I knew my body. I was convinced that I "knew how to work out". I had never before considered Pilates and imagined that it was just like yoga. It's NOT! Pilates is something you need to experience to understand. She taught me the "rib/hip connection" and how to work on a deeper level. My core is strong now because of Sarah. Her attention to detail of your body placement will challenge you! She has changed my body- and it has been wonderful watching the transformation of the other clients as well. I appreciate how she can accommodate an injury too. Sarah is professional AND you will love her sweet personality. Her prices for personal training are VERY reasonable. She has multiple pieces of Pilates equipment in her studio. She offers private and group classes. Sarah motivates me to be the best version of me!!!! You will NOT BE SORRY that you worked with Sarah!!!!

Personal Training | Stafford | Pilates by Sarah

Private and semi-private Pilates instruction on equipment.

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Pilates by Sarah - 135 Gardenia Dr, Stafford, Virginia 22554 - Rated 5 based on 12 Reviews "Sarah is a phenomenal instructor. ... (312) 523-9558. iheartpilatesbysarah ...

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Pilates by Sarah - Stafford VA | FITXTC.com

Pilates by Sarah - Stafford VA. "Experience the Power of Pilates!" Pilates is mindful movement. Simply put, it is exercise performed with awareness. It involves mental focus to train your body to move optimally through both athletic activities and everyday life.

Pilates by Sarah, Stafford, VA - findglocal.com

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates by Sarah, Stadium, arena ...

Pilates by Sarah, 135 Gardenia Dr, Stafford, VA (2019)

Pilates by Sarah . Nearby gyms & sports facilities. Jeff Rouse Swim and Sport Center 1600 Mine Road ...