(October 1, 2021, 3:40 pm)
This is a gorgeous club, by far the best Equinox I've been to in California, and Aaron Mateski was the highlight for me. I did three weeks of personal training sessions with Aaron a few times a week. I've lost 5lbs. and counting since I started.
Aaron is the ideal trainer. He pushes you while acknowledging your limits and physical constraints. We started with a body scan and a nutrition log, which he checked regularly to give me feedback. Our sessions were tough but progressive, getting a bit harder every time. And we worked in basketball to make it fun :) Aaron's a Oregon high school state champion point guard so that helps a lot
Aaron also taught me a lot about nutrition and exercise science and helped clear out some unproductive beliefs holding me back. His thoughtful mobility and stretching exercises have also made a big difference on the basketball court, in the gym, and post-gym recovery.
The best part of my time with Aaron and this club was building the habit to take fitness seriously, put in the work for my body every day, but remembering to have fun with it.
I highly recommend this club. And if you can do it, work 1-on-1 with Aaron to attack your goals
