Body Connection Pilates + More

Starting private sessions with Rachel was the best decision I have made in a long time. I have a new sense of body awareness, movement, mobility and breathwork...plus all of my little aches and pains in my back and knees have improved dramatically as a feel my core strength improving.
An unexpected benefit, my session have helped with my distance cycling as well. I have found myself focusing on engaging my core more on tough climbs and daily activity in general. I will for certain be continuing my training for a long time to come and excited where is takes me.

Wonderful studio! Beautiful atmosphere and great instructors. I’ve taken with Melissa for a couple years and highly recommend her. Pilates has made a big difference in my strength, posture and helped me rehab from other sports injuries.

I started coming to Body Connections less than a year ago to try to find relief from back pain, related to shoulder surgery 6 years earlier. I can't say enough positive about Rachel's skill in diagnosing how weakness of core muscles and overuse of others was contributing to my problems. By the end of the first lesson, i already was feeling relief. Rachel is very organized, and sessions fly by. She is thoughtful about targeting interventions to the individual clients' needs. I can't say enough good. I haven't worked with other instructors at Body Connection, but from what I've seen (there are often a couple of instructors working at a time), they are also great.

Great atmosphere with awesome instructors. We love it here! - Monica and Synthia